Counselling is a place you can come to share your Story. It is a safe place offering confidentiality to work through the Presenting Issues that are impacting your life.
Sometimes people don't want to share with close friends or family because it is too personal or they may not wish to burden others close to them. Sometimes the emotions are too raw and overwhelming and you need someone to hear you, a place where you can be free to be you and explore all that is impacting you. I offer a therapeutic environment - a safe place to feel heard, supported and not judged. There are no right or wrong answers - you are the Author of your story and you guide the process for what you would like to work on. I can offer to walk alongside you during your process and offer tools that may be of benefit in reducing the level of stress or overwhelm you may be experiencing. |
Challenges can impact us all at different times in our lives - and sometimes we can suddenly find ourselves struggling and not knowing who to turn to.
Please don't struggle alone, there is support available. I have met many clients who have arrived nervous, uncertain or very distressed but all came with a Hope for finding some place and some one who could assist them to feel heard, to feel safe. All of us have the right to live our own lives feeling they have some one to turn to when they need support. It takes courage to Step in the Door but you will gain so much more Courage and Strength in being able to explore yourself, your thoughts, feelings, behaviours as this creates growth, perspective, insight and self-awareness. You hold the answers and I can guide you in this process. |
Stressors can effect us physically, emotionally, spiritually, behaviourally and often they can eat away at our confidence, our security of self our hopes, dreams and values.
When Stressors impact your life and create an imbalance it can help to talk with someone to explore resources available for you. |
Transitions in our life come at many different stages of our development some of these can include
Relationship Breakups Loss of a Loved One Empty Nest Syndrome Redundancy Coping with a new baby Losing a job Many people often Isolate themselves when transitions happen which can create further complications to the grief you may be carrying due to the Attendant losses that often are associated with the Transition. It can be important to work through these changes to avoid becoming stuck or becoming overwhelmed because of lack of seeing a clear path or becoming bogged down by the emotions you are carrying. Counselling can help you to explore these transitions from different perspectives and assist you to find an effective way of moving through the transition in a way that feels comfortable for you so the transition can be integrated into being the right process for you. |